Building healthy bodies and souls one person at a time
OUR MISSION
The Christ Memorial Health Center mission is to offer hope and healing in a welcoming, supportive environment for member and community alike by encouraging health in body, mind and spirit through fitness, education and wellness services.
WHAT WE OFFER
Christ Memorial Health Center is a missional platform of Christ Memorial Lutheran Church and supports the Loved+Sent focus of the church. Christ Memorial Health Center operates a FREE Fitness Center to encourage holistic health of mind, body and spirit. Along with access to the fitness center, Christ Memorial Health Center provides a rehabilitation service, nutrition advice, access to personal trainers, fitness classes, and weight management programs to promote a healthier lifestyle. These services are offered at no or low cost to welcome the community and demonstrate that the Christian faith is the message of health.
Classes
We offer several low cost fitness classes to help participants get in shape. It’s never been easier to add exercise to your routine as part of a healthy lifestyle!
Our current offerings are for adults of all ages and ability levels. Classes include Yoga, Chair Yoga, Pilates, Strength Training, Fit & Fun, Sr. Strength & Balance, Stretch & Roll, and a certified Feldenkrais Method class.
Click the link below for detailed descriptions of each class.
Personal Training
Our fitness center is a great way for you to get in shape and stay fit. Working with a Personal trainer is one way to have accountability and formal instruction to help meet your individual fitness goals.
Individual sessions with certified personal trainer, Diane Parolin, are available (by appointment only) at a rate of $40/hr.
R.E.H.A.B.
Weekdays between the hours of 11 am to 3 pm our fitness center transforms into a Rehabilitation Center staffed by a specially trained Registered Nurse. R.E.H.A.B. is Christ Memorial’s response to a growing number of people in the community unable to access rehabilitation services through traditional means. Some have exhausted their insurance or medicare benefits for rehabilitation and some are uninsured.
HOURS
MON
8AM-11AM
3PM-9PM
TUE
8AM-11AM
3PM-6PM
WED
8AM-11AM
3PM-6PM
THU
8AM-11AM
3PM-9PM
FRI
8AM-11AM
SAT
8AM-11AM
Staff
Partnerships
We are a Proud Partner with SilverSneakers, Renew & Maryville University
ABOUT US
Christ Memorial Lutheran Church moved into a former Target store in 2005 where we opened our Fitness Center for Christ Memorial congregation and the community. An initial Lutheran Foundation Grant got us started and additional grants from Lutheran Foundation, Thrivent Financial, Greater St. Louis Health Care Foundation, St. Anthony’s Charitable Foundation, and Wheatridge have allowed us to continue to offer this valuable service to the community.